Kawayan

Kin-vitation

Offer one true breath, one true word

About 6 minutes

1. 1

   Take three slow breaths. Long, kind, unhurried.

2. 2

   Bring to mind someone you'd like to be closer to.

3. 3

   Send them one honest sentence --- a hello, a thank you, a wondering.

4. 4

   Notice the small warmth of having reached across.

Eli's Whisper

Kawayan --- the bamboo --- is hollow inside. That is its strength. It bends with the wind because it has made space to let breath through.