Kawayan

Kin-vitation

Find a place where the wind can reach you.

About 6 minutes

1. 1

   Place one hand over your heart. Place one hand over your belly.

2. 2

   Spend six quiet minutes simply breathing. Do not change your breath. Simply notice it.

3. 3

   Notice your inhale. Notice your exhale. Imagine the trees breathing with you.

4. 4

   Listen. Not only to yourself. To the birds. The insects. The breeze moving through the leaves.

Eli's Whisper

The bamboo never forces the wind. It simply makes room for it. That is why it sings.