Movement ยท No. 05

Wonder Sets Us Free

Path

Life flourishes through movement.

Kin-vitation

Find a place where trees, plants, or open sky can accompany you.

About 6 minutes

  1. 1

    Let the light greet your face. Let the Earth receive your feet.

  2. 2

    Let the rivers within you begin to move. Let the wind become your companion.

  3. 3

    Notice something beautiful. Perhaps a bird. Perhaps a patch of moss. Perhaps a butterfly. Perhaps your own footsteps.

  4. 4

    Perhaps the feeling that your body has been carrying you faithfully all along.

Eli's Whisper

The horse never taught me how to ride. It taught me how to trust.

Reflection question

Where have I forgotten that I am already free?

Begin this Kin-vitation