Movement ยท No. 05

Life is Meant to be Lived

Forest Path

Life flourishes through participation.

Kin-vitation

Take a six-minute walk

About 6 minutes

  1. 1

    Step outside for a walk of about six minutes --- no phone, no goal.

  2. 2

    Let your feet set the pace. Slower than usual is welcome.

  3. 3

    Notice five living things along the way: a leaf, a bird, a cloud, a face, a breath.

  4. 4

    Return quietly. Something small has changed.

Eli's Whisper

The path through the forest is not made once --- it is made every day, by the soft steps of anything alive.

Reflection question

What did the walk quietly return to you?

Begin this Kin-vitation