Makahiya

Kin-vitation

As evening comes, let the world grow quiet around you.

About 6 minutes

1. 1

   Spend three quiet minutes practising the Sounder Sleep System. Do not try to fall asleep. Simply become safe enough for sleep to find you.

2. 2

   Imagine yourself as a baby resting peacefully in the womb. Held. Protected. Completely safe.

3. 3

   If someone you love is nearby, receive their embrace. If your pet curls beside you, receive that too. If you are alone, receive the quiet embrace of the night itself.

4. 4

   Nothing more is required. Simply let yourself be carried.

Eli's Whisper

The forest never apologises for becoming quiet. Neither should you.